Willpower: Rediscovering the Greatest Human Strength
Category: Thriving WITHINAuthor: Roy F. BaumeisterCategory: Thriving WITHINPublished: 2012A forefront psychologist and a New York Times science writer draw on a landmark study linking will power to glucose levels, identifying the pivotal roles of healthy eating and sleeping in achieving personal goals while outlining strategic recommendations for establishing self-control habits. Reprint.
Women and Self-Esteem: Understanding and Improving the Way We Think and Feel AboutOurselves
Category: Thriving WITHINAuthor: Linda Tschirhart SanfordCategory: Thriving WITHINPublished: 1985This comprehensive look at the debilitating effects of low self-esteem offers self-help exercises for rediscovering self-worth for happier living
The Introvert Advantage
Category: Thriving WITHINAuthor: Marti Olsen LaneyCategory: Thriving WITHINPublished: 2002-02-01At least one out of four people prefers to avoid the limelight, tends to listen more than they speak, feels alone in large groups, and requires lots of private time to restore their energy. They’re introverts, and here is the book to help them boost their confidence Read more
Mindfulness
Category: Thriving WITHINAuthor: Ellen J. LangerCategory: Thriving WITHINPublished: 2014-10-14The revolutionary book that showed how mindfulness can be applied to every aspect of our lives The highly innovative findings of social psychologist Dr. Ellen J. Langer and her team of researchers at Harvard introduced a unique concept of mindfulness, adapted to contemporary life in the West. Read more
Courage: Overcoming Fear and Igniting Self Confidence
Category: Thriving WITHINAuthor: Debbie FordCategory: Thriving WITHINPublished: 2012-04-24New York Times bestselling author Debbie Ford offers her most personal, powerful, and practical work to date—a proven process for overcoming insecurity and fear and unlocking the courage that resides within. Every day we are confronted with hundreds of choices that either make us feel confident and strong Read more
