For Boosting Your Well-Being, Less is More
Stop right now. What is going well around you? What, on examination, is bringing you joy in this moment? What has the potential to be igniting your passion and boosting your well-being? No doubt you know about the benefits of a gratitude practice–the research-based approach for fostering positivity and well-being by reflecting regularly on what you Read more
Be Well: A Mindful Approach to 2021
After four days of 2021, most of us Monday-through-Friday folks headed back to work this week. Some schools have resumed, holiday hours have expired, and normal(ish) life has returned–almost as if it were not a new year at all. In the past I’ve discouraged New Year’s resolutions. They work for some, but often end Read more
How a Simple Japanese Practice Can Improve Your Health and Daily Life
The intensity of today’s reality has left many Americans feeling disconnected, discouraged, and despondent. Now, the Autumnal Equinox marks a new season of disruption. A new season that calls for continued focus on wellness, resilience, and compassion. A new season that urges us to avoid hiding indoors. While the risk of contracting COVID-19 is lower Read more
Thriving in 2018: Just Breathe
How do you respond to the idea of doing nothing? Does it feel like a passive state to which you easily default, happily surrendering your efforts to do? Or does it feel like an effort, a list of actions that must be completed before you are able to not do? In either case, doing nothing Read more
