How a Simple Japanese Practice Can Improve Your Health and Daily Life
The intensity of today’s reality has left many Americans feeling disconnected, discouraged, and despondent. Now, the Autumnal Equinox marks a new season of disruption. A new season that calls for continued focus on wellness, resilience, and compassion. A new season that urges us to avoid hiding indoors. While the risk of contracting COVID-19 is lower Read more
Practicing Compassion as a Self-Development Strategy
In an era that is being defined by violence, hate, and marginalization, last weekend’s two mass shootings punctuated the dire state of civility in our nation. More than 40 years after helping make Elvis Costello famous, a set of Nick Lowe lyrics now seems like quintessential 2010’s: As I walk on through this wicked Read more
