How a Simple Japanese Practice Can Improve Your Health and Daily Life
The intensity of today’s reality has left many Americans feeling disconnected, discouraged, and despondent. Now, the Autumnal Equinox marks a new season of disruption. A new season that calls for continued focus on wellness, resilience, and compassion. A new season that urges us to avoid hiding indoors. While the risk of contracting COVID-19 is lower Read more
What to Do When You Want to Give Up (How to Develop Resilience, Part 2 of 2)
If you read part one of this post, you may have already taken time to consider your resilience record and calibrate a resilient outlook. If so, you’ve recognized that you’re pretty resilient already, and incorporated some added hopefulness into your approach. And that means you’re ready for Step 3: Develop resilience. Here are seven Read more
What to Do When You Want to Give Up (How to Develop Resilience, Part 1 of 2)
I don’t know about you, but those kitten posters have never helped me “Hang in There”. When times get tough, my natural inclination is to claw furiously or let go. It takes work to calmly hang on. It takes developing resilience. According to the American Psychological Association, “Resilience is the process of adapting well Read more
